Product Review--PELVINN Kegel Exercise Weights:
I purchased this Kegel Exercise Weight set in April of 2015 and have been using them ever since-- so for 10 months now. There are many different shapes and styles of weights on the market. I chose these because the shape looked like it would be comfortable and I liked the fact I could easily increase the difficulty by selecting a heavier weight. These were my first attempt at a kegel exerciser. I knew my muscles were week, but I didn't want to spend $150+ on some gadget. At $30-40, this felt like a less risky investment. Here is an example of them on Amazon
The weights are a smooth plastic with a string at the end to help remove. There is a free phone app designed to use with them. It is called Kegels4me. I've taken a few screenshots but it is essentially just a timer. It does allow you to record which weight you used and how difficult you found the workout each time, but it is pretty crude.
I started using the weights for 15 minutes every morning and evening. At first I was surprised that I couldn't even hold the lightest weight for the full time. I'd have to push it back in a few times when it started slipping. But it didn't take long before I could hold it, then I'd switch to the next weight up. I always stand while using them-- sitting down would be pointless-- and at first I had to stand still. But once I started getting stronger I found I could walk around without losing hold. That made it easier to get my 15 min because I could do it while I got ready in the morning and then while getting ready for bed at night.
Once I got to the heaviest weight, I experimented with leaving it in longer and also with attaching additional weight to the string to make it heavier. But found this more trouble than it was worth. I'm to the point now where I can do a whole aerobics video with it in. I'm quite satisfied with my muscle strength now but continue to use the heaviest weight 15 min a day for maintenance.
It's an incredibly simple thing to use, and I've seen huge changes in my pelvic muscles. I don't understand why Kegel weights are not more popular. I have struggled with urethral spasms for years and they are finally under control thanks to getting my muscle tone back. I HIGHLY recommend the use of Kegel weights.
As to these weights in particular, I've generally been satisfied. They insert easily and are comfortable. I don't need lubricant.My only real complaint is the seam in the center. For one thing, it is a little bit rough feeling when you are inserting. But more of a concern, it makes the weights hard to clean.
The rest of the surface can easily be cleaned with soap and water and occasionally some rubbing alcohol, but I find crud accumulates in the crack that takes special care to remove. The only other complaint is that the end where the string attaches is pretty wimpy. I've had several break. That might be due to me dropping them on the floor (which does occasionally happen). But this isn't a big deal because frankly you don't need the string to be able to pull it out.
I purchased this Kegel Exercise Weight set in April of 2015 and have been using them ever since-- so for 10 months now. There are many different shapes and styles of weights on the market. I chose these because the shape looked like it would be comfortable and I liked the fact I could easily increase the difficulty by selecting a heavier weight. These were my first attempt at a kegel exerciser. I knew my muscles were week, but I didn't want to spend $150+ on some gadget. At $30-40, this felt like a less risky investment. Here is an example of them on Amazon
The weights are a smooth plastic with a string at the end to help remove. There is a free phone app designed to use with them. It is called Kegels4me. I've taken a few screenshots but it is essentially just a timer. It does allow you to record which weight you used and how difficult you found the workout each time, but it is pretty crude.
I started using the weights for 15 minutes every morning and evening. At first I was surprised that I couldn't even hold the lightest weight for the full time. I'd have to push it back in a few times when it started slipping. But it didn't take long before I could hold it, then I'd switch to the next weight up. I always stand while using them-- sitting down would be pointless-- and at first I had to stand still. But once I started getting stronger I found I could walk around without losing hold. That made it easier to get my 15 min because I could do it while I got ready in the morning and then while getting ready for bed at night.
Once I got to the heaviest weight, I experimented with leaving it in longer and also with attaching additional weight to the string to make it heavier. But found this more trouble than it was worth. I'm to the point now where I can do a whole aerobics video with it in. I'm quite satisfied with my muscle strength now but continue to use the heaviest weight 15 min a day for maintenance.
It's an incredibly simple thing to use, and I've seen huge changes in my pelvic muscles. I don't understand why Kegel weights are not more popular. I have struggled with urethral spasms for years and they are finally under control thanks to getting my muscle tone back. I HIGHLY recommend the use of Kegel weights.
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| Illustration of size relative to a typical tampon |
The rest of the surface can easily be cleaned with soap and water and occasionally some rubbing alcohol, but I find crud accumulates in the crack that takes special care to remove. The only other complaint is that the end where the string attaches is pretty wimpy. I've had several break. That might be due to me dropping them on the floor (which does occasionally happen). But this isn't a big deal because frankly you don't need the string to be able to pull it out.
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| Weight with broken end |
